Green tea is a type of tea that is made from the leaves and twigs of Camellia sinensis, a shrub native to China. The leaves are first steamed and then dried before being processed into green tea. There are many different types of green teas, but all contain some form of caffeine and polyphenols (catechins). […]
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Pumpkin seeds are a delicious and nutritious snack that is often overlooked. These tiny seeds are packed with nutrients and offer a range of health benefits. In this article, we will explore 9 surprising health benefits of pumpkin seeds that you need to know. Improved Heart Health Pumpkin seeds are a rich source of magnesium,
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Introduction Gaining weight is an important aspect of maintaining a healthy body. Although there are numerous articles on the internet that provide advice on how to lose weight, gaining weight can be equally challenging. In this article, we will discuss the top 18 foods that can help you gain weight and maintain a healthy body.
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Introduction The liver is one of the most vital organs in our body, responsible for detoxifying the blood, producing bile, and aiding in digestion. Poor liver health can lead to a variety of health problems, including jaundice, fatty liver disease, and liver cancer. Ayurveda, the ancient Indian system of medicine, has a long tradition of
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Losing weight can be a challenging task, especially when you have tried every possible way, but nothing seems to work. Fad diets, weight loss supplements, and extreme workouts may provide a temporary solution but can do more harm than good. Ayurveda, an ancient Indian system of medicine, offers natural and effective remedies to shed those
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Many people around the world live with conditions that affect the liver, including cirrhosis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, liver failure, and hepatitis. Every year, liver disease accounts for nearly 2 million deaths worldwide. Risk factors for liver disease include heavy alcohol intake, high blood sugar levels, obesity, high blood
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The Health Benefits of Garlic – A Comprehensive Guide Garlic has all of the benefits of antioxidants with none of the calories. It is an all-in-one health supplement that can boost immunity and heart health, lower blood pressure, and reduce the risk of disease and cancer. In this blog, we shall discuss all of the
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Why is Uttarakhand called Dev Bhoomi? Uttarakhand, located in the northern part of India, is widely known as “Dev Bhoomi” or “Land of the Gods”. This state is known for its rich cultural heritage, scenic beauty, and religious significance. The majestic Himalayas, the holy rivers, and numerous ancient shrines and temples are some of the
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Belly fat can be a stubborn and persistent problem for many people, leading them to try various methods to get rid of it. One such method that has gained popularity in recent times is yoga. Yoga is a low-impact form of exercise that has been shown to have several health benefits, including reducing stress, improving
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